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What are some easy tricks to lose weight?
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Best ways to loose weight is excercise and proper yoga with clean diet. you can also take help from professional coaches and trainers for more guidance
how many days to follow diet or do exercise? and how much weight can i reduce by doing exercise?
it depends on your weight and body fat. Excercise almost 4-5 days per week. maybe if you do it properly you can see results from 1st month itself. It can take upto 3 months minimum
Thanks for your ans.
Daily morning exercise and follow proper diet and do dance every evening.
Dancing and diet is the best method to lose weight fast.